Simple Lifestyle Changes That Can Keep Your Teeth White

Maintaining white teeth is not only about cosmetic appearance but also about good oral health.

Ori Paul Levi
Photography Ori Paul Levi, Courtesy of MMSCENE

Maintaining white teeth is a common goal for many individuals. White teeth not only enhance one’s appearance but also boost confidence. However, achieving and maintaining white teeth can be challenging, especially for those consuming foods and drinks that stain teeth. Fortunately, one can adopt several simple lifestyle changes to keep their teeth white.

Practicing oral hygiene is one of the most effective ways to keep teeth white. Brushing teeth twice a day with fluoride toothpaste and flossing daily can remove plaque and prevent the buildup of stains. Also, mouthwash can help kill bacteria that cause bad breath and tooth decay. Another lifestyle change that can help keep teeth white is avoiding foods and drinks that stain teeth, such as coffee, tea, red wine, and berries.

Understanding the Importance of Oral Hygiene

Maintaining good oral hygiene is essential for keeping your teeth white and healthy. Poor dental hygiene can lead to many dental problems, including tooth decay, gum disease, and bad breath. In this section, we’ll explore the importance of oral hygiene and how it can help you keep your teeth white.

Proven Lifestyle Changes to Keep Your Teeth White and Healthy

Maintaining white teeth is not just about brushing and flossing regularly. Several lifestyle changes can help you keep your teeth white and healthy. Here are two important lifestyle changes that can make a difference:

Quitting Smoking

Smoking is not only bad for your health, but it can also stain your teeth. Nicotine and tar in cigarettes can cause yellowing of teeth, and over time, the stains can become more difficult to remove. Quitting smoking can improve your overall health and help you maintain white teeth.

Limiting Coffee and Wine Intake

Coffee and wine are two of the most common beverages that can cause teeth staining. The dark pigments in coffee and wine can penetrate the enamel of your teeth and cause discoloration. Limiting your intake of these beverages or drinking them through a straw can help reduce the risk of staining. Additionally, drinking water after consuming coffee or wine can help rinse away the pigments and prevent staining.

These simple lifestyle changes can go a long way in keeping your teeth white and healthy. By quitting smoking and limiting your intake of coffee and wine, you can maintain a bright smile that you can be proud of.

Avoiding Sugary Foods and Drinks

Consuming sugary foods and drinks can lead to tooth decay and discoloration. When sugar interacts with bacteria in the mouth, it produces acid, which can erode the enamel and cause cavities. Therefore, limiting the intake of sugary foods and drinks, such as candy, soda, and sports drinks, is important. If you consume sugary foods or beverages, brushing your teeth or rinsing your mouth with water is recommended.

Increasing Intake of Calcium-Rich Foods

Calcium is essential for maintaining strong teeth and bones. Therefore, it is important to include calcium-rich foods such as milk, cheese, yogurt, and leafy greens in your diet. These foods not only provide calcium but also help neutralize acid in the mouth, which can prevent tooth decay. Additionally, foods high in vitamin D, such as fatty fish, eggs, and mushrooms, can help the body absorb calcium more effectively.

Following these simple dietary changes can help keep your teeth white and healthy.

Joey Gore
Photography Ori Paul Levi, Courtesy of MMSCENE

Other Factors to Consider

Choosing the Right Toothbrush

Choosing the right toothbrush is essential for effective brushing. Toothbrushes come in different sizes, shapes, and bristle types. A toothbrush with soft bristles is recommended as it is gentle on the gums and teeth. Hard bristles can cause gum recession and tooth enamel erosion.

The size and shape of the toothbrush head should fit comfortably in the mouth and be able to reach all teeth. A smaller head is better for hard-to-reach areas like the back teeth. The handle should also be comfortable to hold and allow for a firm grip.

The Importance of Toothpaste

Toothpaste is an important part of brushing as it helps remove plaque and bacteria from the teeth. Toothpaste contains fluoride, which strengthens the enamel and helps prevent tooth decay.

When choosing toothpaste, looking for the American Dental Association (ADA) seal of approval is important. This seal ensures that the toothpaste has been tested and is safe and effective for oral health.

It is recommended to use a pea-sized amount of toothpaste on the toothbrush. Brush in circular motions for at least two minutes, making sure to clean all surfaces of the teeth, including the front, back, and chewing surfaces.

In summary, choosing the right toothbrush and toothpaste and using proper brushing techniques are essential for maintaining white teeth and good oral health.

Importance of Regular Dental Checkups

Regular dental checkups are essential for maintaining healthy teeth and gums. Even if you brush and floss regularly, it is still important to have a professional cleaning and examination every six months.

During a dental checkup, the dentist will examine your teeth and gums for signs of decay, gum disease, and other oral health problems. They will also check for signs of oral cancer, which can be detected early with regular checkups.

In addition to examining your teeth and gums, the dentist will also clean your teeth to remove any plaque or tartar buildup. This is important because even with regular brushing and flossing, plaque can still build up on your teeth and cause decay and gum disease.

Regular dental checkups can also help you save money in the long run. You can avoid more costly and invasive procedures by detecting and treating oral health problems early.

Overall, regular dental checkups are important to maintaining good oral health. By visiting the dentist every six months, you can keep your teeth and gums healthy and avoid more serious oral health problems in the future.


In conclusion, maintaining white teeth is not only about cosmetic appearance but also about good oral health. Simple lifestyle changes can help keep teeth white and healthy in the long run.

Regular brushing, flossing, and limiting the intake of staining foods and drinks effectively prevent tooth discoloration. Additionally, whitening toothpaste and mouthwash can help remove surface stains and brighten teeth.

It is important to note that while these lifestyle changes can help maintain white teeth, they may not be enough to reverse severe discoloration or staining. In such cases, professional teeth whitening treatments may be necessary.

Images by Ori Paul Levi for MMSCENE.

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