Juggling multiple tasks and obligations can make life feel a little bit stressful, which can take its toll on your physical and mental health. To restore your body, you must look for ways to effectively relax, so you have the energy and determination to tick jobs off your to-do list the very next day or week.
To start feeling both happier and healthier each day, check out the following six ways to recharge during a busy week.
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1. Schedule in Some Downtime
It is important to find time for yourself in the middle of the chaos. That’s why it is vital you schedule some downtime into your busy schedule. For example, find a slot in your week for a date night with your partner, a workout in the gym, or simply a few hours to watch a movie.
2. Disconnect from Work
It will be difficult to relax if you’re constantly thinking about work and the things you need to do the next when outside the office. You should make a rule that you do not check your emails or answer calls once you have left work for the day. You also should avoid bringing work home with you, as you deserve a little time for both yourself and your family.
3. Reward Yourself
You will have put much of your time and energy into ticking tasks off your to-do list throughout the week. That’s why you should reward yourself for all your hard work when possible. For example, go for drinks with friends or colleagues, treat yourself to unique and cool glass pipes, or go to the movies with your partner.
4. Wash Away Your Stress with a Hot Shower or Bath
If your muscles are tired and your mind is racing, you should wash away your stress by taking a hot shower or bath. This can help to remove tension from your body while calming your mind and muscles. You should also finish a shower with a cold splash of water, which can energize your cells and will make you feel relaxed and fresh.
5. Go to Bed Early to Avoid Sleep Deprivation
Sleep is essential for recharging your batteries. If you experience a lack of sleep one night, you’ll wake feel stressed and unfocused. It can also lead to poor diet choices, which can make you feel unhappy and sluggish. For this reason, you should enjoy an early night to catch up on missed sleep, so you will wake the next morning feel much more refreshed.
6. Pamper Yourself to Feel Like a New Person
Men should pamper themselves every once in a while. If you want to feel like a brand-new person, you should book a massage to remove unwanted aches and pains from your body. You could also book a haircut to feel fresher and happier. Caring for your body will do wonders for your physical and mental health, so it could be the perfect solution after a long, hard week.
Images by Tatiphon Khun for MMSCENE